Carrot and Broccoli Macaroni and Cheese

12TOMATOES(1)
Jillene Stevenson: "Awesome ... Would make again....may add asparagus" Read More
16Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 head broccoli (cut into florets)
  • 3 carrots (peeled and cut into pieces)
  • 1 onion ( medium, chopped)
  • 1 clove garlic (chopped)
  • 1 package elbow macaroni ( whole-wheat, 12 ounces)
  • 12 ounces sharp cheddar cheese
  • 1 tablespoon butter (softened)
  • 1 cup milk
  • 1 cup chicken broth
  • 1 tablespoon all purpose flour
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon Dijon mustard
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon paprika
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium670mg19%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A130%
    Vitamin C160%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jillene Stevenson 6 months ago
    Awesome ... Would make again....may add asparagus

    PlanShop