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16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (cut into florets)
- 3 carrots (peeled and cut into pieces)
- 1 onion ( medium, chopped)
- 1 clove garlic (chopped)
- 1 pkg. elbow macaroni ( whole-wheat, 12 ounces)
- 12 oz. sharp cheddar cheese
- 1 Tbsp. butter (softened)
- 1 cup milk
- 1 cup chicken broth
- 1 Tbsp. all purpose flour
- 1/2 cup panko breadcrumbs
- 1 Tbsp. Dijon mustard
- 1/2 cup grated Parmesan cheese
- 1/4 tsp. paprika
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium670mg19% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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