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Carrot & Parsnip Cake (Grain-Free!)
AND HERE WE ARE17Ingredients
75Minutes
1610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups almond flour (finely ground)
- 1 tsp. baking soda
- 1 tsp. fine sea salt
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 5 eggs
- 1/2 cup honey (maple syrup would work, too)
- 1/4 cup coconut oil (melted)
- 1 Tbsp. fresh ginger (grated, or 1 t dried ginger, optional)
- 2 cups grated carrots
- 1 cup parsnips (grated)
- 3/4 cup dates (chopped)
- 1 cup walnuts (roughly chopped, toasting them in the oven for a few minutes first is highly recommended, but not obligatory)
- 8 oz. cream cheese (at room temperature)
- 1 stick unsalted butter (or 8 tablespoons, at room temperature)
- 1/3 cup honey
- 1 Tbsp. lemon zest
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NutritionView More
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1610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1610Calories from Fat1080 |
| % DAILY VALUE |
| Total Fat120g185% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1220mg51% |
| Potassium920mg26% |
| Protein34g |
| Calories from Fat1080 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber17g68% |
| Sugars93g |
| Vitamin A220% |
| Vitamin C20% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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