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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fresh mint leaves
- 2 carrots (grated)
- 1/2 onion (sliced)
- 1 Tbsp. olive oil
- 1/2 pink grapefruit
- 1 Tbsp. feta cheese
- 1 tsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. grapefruit juice
- 1 tsp. mustard (champagne)
- 1/2 red chilli (sliced)
- 1 pinch sea salt
- 1 tsp. olive oil (used to fry the onions)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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