Carrot + Grapefruit Salad

KITCHEN THERAPY
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup fresh mint leaves
  • 2 carrots (grated)
  • 1/2 onion (sliced)
  • 1 tablespoon olive oil
  • 1/2 pink grapefruit
  • 1 tablespoon feta cheese
  • 1 teaspoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon grapefruit juice
  • 1 teaspoon mustard (champagne)
  • 1/2 red chilli (sliced)
  • 1 pinch sea salt
  • 1 teaspoon olive oil (used to fry the onions)
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A220%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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