Carrot & Cauliflower Buns with Twist of Parmesan and Thyme Recipe | Yummly

Carrot & Cauliflower Buns with Twist of Parmesan and Thyme

A TASTY LOVE STORY
8Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cauliflower head
  • 3 large carrots
  • 2 tablespoons chia seeds
  • 4 large eggs
  • 75 grams grated Parmesan
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 3 tablespoons sunflower seeds (+ ekstra for topping)
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium280mg12%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A80%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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