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Ingredients
US|METRIC
5 SERVINGS
- crust (Ingredients:)
- 1/2 flour (I used spelt)
- 1 1/2 cups chickpeas (cooked, rinsed and drained)
- 1/2 ground flax seeds
- 1 egg
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1 tsp. grainy mustard
- 1/4 cup milk (I used almond)
- oil (healthy, for greasing, I used coconut oil)
- 5 carrots
- 1 tsp. mustard
- 2 cloves garlic
- 1/2 cup greek yogurt
- 1 Tbsp. agave (or honey)
- 1/2 cup cornmeal
- 1 egg
- 2 zucchini (decent sized)
- zucchini (tomoto, optional, depends on how much surface area the, cover)
- sundried tomatoes (minced)
- green onions (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1070mg45% |
| Potassium1240mg35% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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