Carrot Zucchini Chickpea Fritters Vegan Recipe | Yummly
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Carrot Zucchini Chickpea Fritters Vegan

VEGAN RICHA(1)
Rebecca D.: "Yummy! Just made a double batch and would totally…" Read More
16Ingredients
45Minutes
130Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 196 grams zucchini (g small, shredded)
  • 32 grams chopped carrots (g heaping cup)
  • 3 cloves garlic
  • 1/2 inch ginger
  • 1 green chili (or use cayenne to taste)
  • 15 ounces chickpeas (drained or 1.5 cups cooked)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon black pepper corns (or ground pepper)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 3/4 teaspoon salt (depends on if the chickpeas were salted)
  • 1 tablespoon flax seed meal (or chia seed meal)
  • 1/4 cup oat flour (or other flour, chickpea flour, rice flour, wheat/while flours will work)
  • 2 tablespoons breadcrumbs (or more flour)
  • oil (as needed)
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca D. 4 months ago
    Yummy! Just made a double batch and would totally make again.

    PlanShop