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Carrot Soup with Ginger and Coconut Milk
THE BLENDERIST12Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 carrots (medium)
- 1 onion
- 2 cloves garlic
- 2 Tbsp. olive oil
- 1 can coconut milk
- 2 tsp. salt
- 2 cups stock (soup)
- 1 Tbsp. soy sauce (or tamari)
- 1 inch ginger root (peeled)
- 1 Tbsp. brown sugar (more or less to taste)
- 5 sprigs cilantro (optional)
- sambal (or Siracha to taste, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1720mg72% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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