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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (peeled and diced)
- 1 banana (peeled and sliced)
- 1 chunk ginger (peeled chopped, optional)
- 1/2 tsp. turmeric
- 1 Tbsp. ground flax
- 100 grams frozen mango (if using fresh add 1-2 ice cubes)
- 100 grams frozen pineapple (if using fresh add 1-2 ice cubes)
- 500 mL orange juice
- 1 carrot (peeled and diced)
- 1 banana (peeled and sliced)
- 1 chunk ginger (peeled chopped, optional)
- 1/2 tsp. turmeric
- 1 Tbsp. ground flax seeds (linseed)
- 100 grams frozen mango
- 2 ice cubes
- 100 grams frozen pineapple
- 2 ice cubes
- 500 mL orange juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A120% |
| Vitamin C290% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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