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Ingredients
US|METRIC
35 SERVINGS
- 3 cups carrots (packed, squeezed grated, about 5 medium size carrots)
- 1 3/4 cups gluten (Free Panko Crumbs)
- 1 cup cheese (grated emmental, or old cheddar, low fat or full fat as desired)
- 4 eggs (size 6)
- 1/4 tsp. wasabi paste
- 2 Tbsp. soy sauce (Gluten-Free)
- 1 Tbsp. ginger (fresh grated)
- 1 brown onion (small, finely diced)
- 1 garlic clove (finely chopped)
- 1 handful fresh herbs (I used coriander, finely chopped)
- red chili (Optional : add some Korean, Flakesif you like something a bit more spicy)
- 1/4 cup seeds (UnhulledSesame)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium90mg4% |
| Potassium65mg2% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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