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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups rolled oats (gluten-free if desired, plus extra for sprinkling if desired)
- 1/2 cup coconut sugar
- 2 tsp. ground cinnamon
- 2 tsp. ground ginger
- 1 tsp. ground cardamom
- 1/2 tsp. fine sea salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 6 carrots (spring, unpeeled, roughly chopped)
- 3/4 cup walnuts (optional)
- 2 stalks rhubarb
- 1 knob coconut oil (for greasing the tin, or use muffin liners)
- 1/4 cup pure maple syrup
- 1 cup unsweetened applesauce
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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