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13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 small yellow onion (diced)
- 2 cloves garlic (grated)
- kosher salt (to taste)
- black pepper (to taste)
- 1/2 tsp. curry powder (add up 1/2 teaspoon more if desired)
- 1 1/2 cups vegetable stock (or water)
- 1/2 cup red lentils (rinsed)
- 3 carrots (medium sized, 1-inch slices)
- 14 oz. coconut milk (full-fat)
- greek yogurt (for topping)
- cilantro (for topping)
- red pepper flakes (for topping)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yudit 6 years ago
Didn't do the coconut milk, yoghurt or cilantro and used chicken soup powder - came out heaven!