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Carrot Raisin Spelt Berry Salad with Cumin and Cilantro
OH SHE GLOWS12Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup spelt (uncooked, or wheat berries)
- 4 carrots (medium sized, peeled and chopped into small 1/4” pieces)
- 1 1/2 Tbsp. extra virgin olive oil
- 2 garlic cloves (minced)
- 1/4 cup fresh lemon juice
- 1 tsp. balsamic vinegar
- 2 tsp. ground cumin
- 1 tsp. paprika
- 2 red pepper flakes (or ground red pepper)
- 1/3 cup raisins
- 1 tsp. kosher salt (+ freshly ground black pepper, to taste)
- 2 bunches cilantro (stems removed and minced, yield about 5-6 tbsp minced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A300% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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