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Emma Weaver: "delicious, i didn't have a parsley root or cream…" Read More
14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced or pressed)
- 1 cup pumpkin (chopped into 1-inch pieces)
- 1 parsley root (medium, chopped)
- 3 medium carrots (chopped)
- 1/2 cup vegetable stock
- 1 tsp. spice mix (Herbes de Provence)
- 1/2 cup half-and-half cream (+ 2 tablespoons for garnish, optional)
- salt
- pepper
- 1 pinch chilli powder (to taste)
- fresh herbs (optional)
- roasted sunflower seeds (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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