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5Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup fresh pineapple (chopped)
- 1/2 cup carrot (chopped)
- 1 banana (peeled and chopped)
- 1/2 cup ice
- 1/3 cup orange juice (fresh 100%)
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NutritionView More
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110Calories
Sodium
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anne Odom 8 years ago
Tasty - the carrots add a crisp fresh flavor. Perfect for a summer or spring morning, especially if you have an opportunity to drink in the morning sun.
With both ice and carrots in the smoothie, it's important to blend well. I recommend highest level of blending for a full two minutes.
If you have a sweet tooth, you might prefer this sweeter -- just add some honey or agave nectar to taste. I didn't feel the need, and I've got a yen for sweet things myself. Taste first before altering. ;)