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Ingredients
US|METRIC
18 SERVINGS
- 1 3/4 cups all purpose flour
- 1/4 cup sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 3/4 cup fat free milk
- 1 large egg (lightly beaten)
- 8 oz. crushed pineapple in juice (undrained)
- 2 Tbsp. margarine (or butter, melted)
- 1 cup Bran Flakes Cereal (wheat)
- 1 cup shredded carrot
- 2 Tbsp. water
- cooking spray
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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