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Carrot Pea Soup w/ Pancetta, Basil and Mint
THE WOKS OF LIFE14Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- olive oil
- 2 onions (peeled and chopped)
- 2 large carrots (peeled and chopped)
- salt
- pepper
- 5 cups chicken broth ((or vegetable broth))
- 1/2 cup milk
- 2 Tbsp. sour cream (crème fraiche, or cream cheese)
- 1 Tbsp. chopped mint
- 2 Tbsp. lemon juice (freshly squeezed)
- 4 oz. bacon (or pancetta)
- 3 cups green peas (fresh or frozen, thawed)
- basil (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium620mg26% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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