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14Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (finely chopped)
- 2 cloves garlic (minced)
- 1 inch fresh ginger (piece of, peeled and grated)
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground cayenne
- 1 pinch salt
- 1 lb. carrots (roughly chopped, peeling is optional)
- 1 lb. parsnips (roughly chopped, peeling is optional)
- 4 1/2 cups vegetable broth (+ additional to thin if needed)
- 14 oz. full fat coconut milk
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1140mg33% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A390% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Arielleeee a year ago
It seems okay. A little one-dimensional to my palate. Might cook some lentils to add to it, and toasted walnuts or yogurt for the top. Good base, room for improvement.
L.H-S 4 years ago
I didnt have all the ingredients but it still turned out well. A lovely, tasty thick soup.