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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. virgin olive oil (extra-)
- 1/2 cup carrots (cooked, seasoned, and puréed)
- 1/2 cup parsnips (cooked, seasoned, and puréed)
- 2 Tbsp. freshly grated Parmesan (for the dish)
- 3 Tbsp. unsalted butter
- 1/4 cup shallots (diced)
- 3 Tbsp. pastry flour (whole-wheat)
- 1 1/4 cups milk (warm)
- sea salt
- fresh-ground pepper (fresh-)
- 1 pinch cayenne
- 1 pinch ground nutmeg
- 1 thyme sprig (leaves only)
- 4 egg yolks
- 3/4 cup grated Gruyère cheese (goat’s milk Gruyère is especially good here)
- 2 oz. fresh goat cheese (crumbled)
- 6 egg whites
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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