Carrot Orange Soup with Cilantro Cream Recipe | Yummly

Carrot Orange Soup With Cilantro Cream

SWEET PAUL
15Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 3 shallots (finely diced)
  • 2 garlic cloves (minced)
  • 1/2 whole red chili (finely diced)
  • 3 inches fresh ginger (piece of, peeled and grated)
  • 1 Orange (just the zest)
  • 6 medium carrots (peeled and chopped into even chunks)
  • 4 cups chicken stock (depending on desired thickness)
  • 1 tablespoon orange marmalade
  • 2 tablespoons grand marnier
  • sea salt
  • freshly ground pepper
  • 1/4 cup whole milk yogurt
  • 1/4 cup half-and-half
  • 2 tablespoons chopped cilantro (finely)
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    NutritionView More

    290Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium800mg23%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A260%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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