Carrot Orange Muffins

HORMONES BALANCE
15Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons ground flaxseed (where to buy)
  • 1/3 cup hot water
  • 2 cups carrots (grated, lightly packed, this is from about 2 large carrots)
  • 1 cup apple sauce (unsweetened)
  • 1/2 cup coconut oil (melted)
  • 1 Orange (peeled and cut to chunks)
  • 1/4 cup coconut nectar (where to buy)
  • 1 tablespoon vanilla extract
  • 10 drops stevia (optional)
  • 1 1/2 cups brown rice flour (where to buy)
  • 1 cup teff flour (where to buy)
  • 2 tablespoons ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A60%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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