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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup almonds
- 1/2 cup dates
- 1/2 cup carrots (grated orange)
- 1/2 cup carrots (grated purple)
- 1/2 cup rolled oats
- 1/3 cup coconut flakes
- 1 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium430mg12% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars19g |
Vitamin A90% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley 6 years ago
These were pretty good but the coconut was just too prominent/much for me and neither of my kids liked them. I may make them again but omit most of the coconut and add something else.