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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup maple syrup
- 1/2 cup oil (I used hemp)
- 3/4 cup almond milk
- 2 Tbsp. flax seeds (+ 2 tbsp water)
- 1 cup buckwheat flour
- 3/4 cup brown rice flour
- 1/4 cup quinoa flour
- 3/4 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 1/2 tsp. apple cider vinegar
- 1 large carrots
- 1/2 tsp. mixed spice
- 1/2 tsp. all-spice
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 lime zest
- 1/2 orange zest
- 1 Tbsp. lime juice
- 2 Tbsp. orange juice
- 1/2 cup raisins
- 1/2 cup walnuts (piece)
- 1 cup cashews (previously soaked for 2 hours)
- 1 Tbsp. milk (choice – I used almond)
- 2 Tbsp. water
- 3 Tbsp. coconut oil
- 2 Tbsp. orange juice
- 1/4 cup maple syrup
- 1 tsp. ground ginger
- 2 cms ginger root (piece)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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