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18Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups carrot (apple, ginger juice pulp, made from approximately 4 carrots, 2 red apples, and 2 large chunks of fresh ginger root.)
- 6 medjool dates (large, pitted)
- 1 egg
- 1/4 cup olive oil
- 1/2 pear (or apple, with the skin, chopped)
- 1/4 tsp. vanilla extract
- 1/2 cup water
- 1/2 tsp. liquid stevia (vanilla)
- 2 1/2 Tbsp. ground cinnamon
- 1 tsp. ground cloves
- 1/2 tsp. allspice
- 3/4 tsp. sea salt
- 2 tsp. gluten (free baking soda)
- 1/4 tsp. baking powder
- 2/3 cup coconut flour
- 1/2 cup chopped walnuts (or pecans or almonds)
- 1/2 cup shredded coconut
- 1/2 cup dried fruit (chopped, any sort, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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