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Carrot Greens and Lentil Soup
HTTP://WWW.RICARDOCUISINE.COM/7Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. carrots (peeled, see note)
- 1 1/2 lb. carrot greens (rinsed clean and patted dry)
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 2 Tbsp. olive oil
- 6 cups chicken broth
- 1/2 cup brown lentils (dried, rinsed and drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A280% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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