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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (rinsed, drained and blotted dry)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. curry powder
- salt
- pepper
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, chopped, omit for low FODMAP)
- 1 1/2 lb. carrots (peeled and chopped into 1/2" chunks)
- 2 Tbsp. ginger (freshly grated)
- 2 tsp. ground turmeric
- 1 can light coconut milk
- 1 cup water (may be substituted with vegetable stock)
- salt
- pepper
- 2 Tbsp. fresh lime juice
- 1/4 cup chopped cilantro (freshly, for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium580mg17% |
Protein5g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A290% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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