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Carrot Ginger Raisin Muffins – Gluten Free & Paleo
THE HONOUR SYSTEM13Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 4 pitted Medjool dates
- 5 eggs
- 1 1/2 tsp. vanilla
- 1/2 cup coconut flour
- 1 tsp. ground ginger
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/4 tsp. baking soda
- 1/4 cup coconut oil (melted)
- 1 cup shredded carrots
- 1/2 cup raisins
- 1/2 cup walnuts (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium490mg20% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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