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Ingredients
US|METRIC
2 SERVINGS
- 2 carrots (sliced)
- 2 slices onion (separated into rings)
- 1/3 cup frozen peas
- 1/4 cup shredded cheddar cheese
- 3 tsp. butter (divided)
- 1 tsp. all-purpose flour
- 1/8 tsp. salt
- 1 dash pepper
- 1 dash ground nutmeg
- 1/3 cup milk (2%)
- 2 Tbsp. crackers (crushed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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