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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ground flax seeds (+ 6 tbsp water)
- 1 3/4 cups gluten (free flour blend, I use Bob's Red Mill, see note below)
- 1/4 cup oats
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup coconut oil (melted, plus extra for greasing muffin tin if not using liners)
- 1 tsp. vanilla extract
- 1/2 cup unsweetened applesauce (plain)
- 1/2 cup coconut sugar
- 3/4 cup shredded coconut (fresh or dried, see note below)
- 1 cup carrots (grated)
- 1/2 cup raisins
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium150mg4% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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