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Carrot Coconut Ginger Soup with Crispy Chickpeas [Vegan, Gluten Free]
ALMOST GETTING IT TOGETHER17Ingredients
85Minutes
480Calories
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![Carrot Coconut Ginger Soup with Crispy Chickpeas [Vegan, Gluten Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups carrots (chopped)
- 1 onion (sliced into half-moons)
- 2 cups vegetable broth
- 1 can light coconut milk
- 1 Tbsp. coconut oil
- 1 Tbsp. curry powder
- 1/2 Tbsp. fresh ginger
- 1/2 tsp. paprika
- 1/4 tsp. crushed red pepper flakes
- pepper
- salt
- cilantro (to garnish, optional, but encouraged)
- 15 oz. chickpeas (drained, rinsed and patted dry, or 1 cup freshly cooked chickpeas)
- 1/2 Tbsp. olive oil
- 1/4 tsp. paprika
- pepper
- salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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