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Carrot Coconut Curry Soup with Black Lentils
SONIMA13Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 small onion (diced)
- 4 cups shredded carrots
- 1 rib celery (diced)
- 1 clove garlic (minced)
- 2 Tbsp. Madras curry
- 1/2 lb. black lentils (dried, rinsed and drained, pick out small stones)
- 2 qt. water
- 13.5 oz. coconut milk
- 1 1/2 tsp. sea salt
- 1 pinch red pepper flakes
- 1/2 cup chopped fresh cilantro
- 1 Orange (grated, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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