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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. milk (almond is lovely here)
- 1/2 orange extract (capful of)
- 1 Tbsp. rice bran oil (veg/canola will do)
- 3 dried dates (medium sized, finely chopped*)
- 5 pecans (finely chopped)
- 1/4 tsp. pumpkin pie spice
- 6 Tbsp. grated carrot
- 4 Tbsp. self raising flour
- 2 Tbsp. cream cheese
- 1 Tbsp. double cream
- 2 tsp. maple syrup
- 1 dash lemon extract (or lemon zest)
- 1 tsp. crushed pistachios (to sprinkle)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium170mg7% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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