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Carrot Cake Spelt Flour Muffins
THE HONOUR SYSTEM12Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medium carrots (cut into chunks)
- 1 cup dates (about 7 dates, chopped)
- 1/2 cup walnuts
- 1/4 cup coconut oil (melted)
- 2 eggs (lightly beaten)
- 1/3 cup pure maple syrup
- 3/4 cup spelt flour
- 1/4 cup ground flax (Daily Cleanse or use)
- 3/4 cup ground almonds
- 2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. fine sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars53g |
| Vitamin A160% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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