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Carrot Cake Smoothie Bowl with Oat Beverage
SIMPLE SWAPS9Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat (Quaker Original Unsweetened, Beverage divided)
- 1 1/3 cups frozen carrots (cooked, 5 ounces)
- 1/2 cup butternut squash (frozen, 2 ounces)
- 2 pitted dates (each)
- 1 Tbsp. ground flaxseed
- 1/4 tsp. ground cinnamon
- 3/4 tsp. pure vanilla extract
- 2 tsp. finely chopped walnuts
- 1 Tbsp. raisins (finely chopped no sugar added)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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