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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. canela
- 1/8 tsp. nutmeg
- 1 tsp. vanilla
- 1/4 tsp. salt
- 4 oz. unsweetened applesauce
- 2 large carrots (shredded)
- 1/4 nut butter
- 1/4 cup honey
- 1 Tbsp. chia seeds
- 1 cup oats (heaping cup old fashion, gluten-free if desired)
- 1 cup cooked quinoa (heaping cup)
- 1/4 cup walnuts
- 1/2 cup raisins
- 1 tsp. baking soda
- 1 eggs
- 6 oz. cream cheese (1/3 fat, I used a block)
- 3 Tbsp. greek yogurt
- 2 cups powdered sugar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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