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Bethany C.: "A nutritious carrot cake, yum! I screwed up the…" Read More
15Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 medium carrots (peeled and chopped, ~1 cup)
- 12 pitted Medjool dates (large)
- 1/2 cup raisins
- 1 1/2 cups cooked quinoa (cooled)
- 2/3 cup walnuts
- 1/2 cup unsweetened shredded coconut
- 2 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1/2 tsp. sea salt
- 2/3 cup cashews (soaked 2-3 hours and rinsed)
- 4 tsp. coconut oil (melted and cooled)
- 1 tsp. lemon juice
- 1 tsp. pure vanilla extract
- 5 tsp. maple syrup
- 1/4 tsp. sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bethany C. 6 years ago
A nutritious carrot cake, yum! I screwed up the proportions and used way too much quinoa and carrots, yet it still came out decent and is worth making again. I opted out of a healthy frosting and used a cream cheese\powdered sugar.
Rachel 7 years ago
It turned out great! Budget some time for the quinoa to cook and the nuts to soak. Great protein snack for after a workout!