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Carrot Cake Protein Pancakes
PEANUT BUTTER AND FITNESS15Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 3 Tbsp. canela (Cellucor, Swirl whey protein)
- 1/2 Tbsp. almond flour
- 1/4 tsp. canela
- 1/8 tsp. baking powder
- 1 pinch nutmeg
- 1/4 cup shredded carrots
- 1 Tbsp. raisins (chopped)
- 1 egg white
- 2 Tbsp. unsweetened apple sauce
- 1 1/2 Tbsp. unsweetened vanilla almond milk
- 1/4 tsp. vanilla extract
- 3 Tbsp. vanilla Greek yogurt (Dannon Light and Fit)
- 1 Tbsp. vanilla whey protein (Cellucor Whipped)
- 1 Tbsp. Walden Farms Pancake Syrup
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium45mg2% |
Potassium150mg4% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C2% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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