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Ingredients
US|METRIC
4 SERVINGS
- 2 cups grated carrot
- 1 cup almond meal
- 1 cup coconut (dried)
- 1 cup coconut sugar (or xylitol)
- 1/2 cup vanilla whey protein powder (or pea or sprouted brown rice protein, I used 360 Whey)
- 1/2 cup sultanas
- 1/2 cup apricots (finely diced, I pulsed mine in the blender very fine and sticky then separate)
- 1/2 cup walnut pieces
- 1/4 cup ground flax seeds
- 1 1/2 tsp. baking powder
- 1/2 tsp. soda (bi-carb)
- 2 tsp. ground cinnamon
- 1 tsp. vanilla powder (or paste)
- 1/3 tsp. ground nutmeg
- 2 eggs (or 4 eggs whites or 2 flax eggs, 2 tbs ground flax soaked in 4 tbs water for 1 hour)
- 75 mL coconut milk (or nut milk)
- 50 mL coconut oil
- 6 cashew (lge tbs, fine cashew meal)
- 3 Tbsp. water
- 1 tsp. honey
- 1 pinch stevia
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars47g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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