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Ingredients
US|METRIC
4 SERVINGS
- 200 mL milk (I used skimmed but you can use any, even non dairy alternatives like oat/soya/almond milk)
- 130 grams rolled oats
- 1 banana (mashed)
- 1 carrot (grated)
- 1 tsp. canela
- 1 tsp. ground ginger
- 1 tsp. allspice
- 1 Tbsp. honey
- 3 walnuts (crushed)
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium125mg5% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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