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Carrot Cake Oatmeal with Maple Frosting
MEATIFIED16Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spaghetti squash (cooked, strands, see notes)
- 1 2/3 cups coconut milk (I like this one)
- 1/2 cup finely grated carrot
- 4 oz. applesauce (see notes)
- 1/2 cup frozen pineapple
- 3/4 cup shredded unsweetened coconut (finely)
- 1/4 cup golden raisins
- 1 Tbsp. maple syrup
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. mace (ground)
- 1 pinch salt
- 1 cup coconut yogurt
- 2 tsp. maple syrup
- 1/4 tsp. vanilla extract (I like this one)
- ground cinnamon (Pinch or so of, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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