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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups coconut milk (beverage, I use SoDelicious regular flavor)
- 1 cup carrots (boiled, *see notes)
- 1/2 cup frozen banana
- 1/2 cup rolled oats
- 1/4 cup dates (pitted)
- 1/2 tsp. canela
- maple syrup (for added sweetness)
- coconut oil
- turmeric
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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