Carrot Cake Oat Muffins (vegan + gluten-free)

EMILIE EATS
16Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons flax meal (+ 5 tablespoons water)
  • 1 3/4 cups oat flour
  • 1/4 cup rolled oats
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup applesauce
  • 2 tablespoons coconut oil (melted, or grapeseed oil)
  • 3/4 cup almond milk
  • 1/4 cup coconut sugar
  • 1 1/2 teaspoons vanilla extract
  • 3/4 cup carrots (grated or finely chopped)
  • 1/4 cup walnuts (chopped)
  • 1/4 cup raisins
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    NutritionView More

    140Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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