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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup date paste (Natural Delights Medjool)
- 1 banana (medium ripe, about 106 grams, mashed)
- 1 large carrot (chopped, about 108 grams)
- 1/4 tsp. vanilla bean (powder)
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. baking powder
- 2 Tbsp. coconut flour
- 1/4 cup shredded coconut
- 1 cup gluten free oat flour
- walnuts (optional)
- walnuts (optional)
- coconut (optional)
- coconut (optional)
- raisins (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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