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9Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup unsweetened coconut milk (or plain, or other milk of choice)
- 2 cups sliced carrots (about 4 slim carrots)
- 1 cup frozen mango
- 1 Tbsp. toasted walnuts (chopped)
- 2 Tbsp. coconut flakes (plus more for topping)
- ground cinnamon
- nutmeg
- ginger
- maple syrup (to taste, optional)
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Directions
- Add all ingredients to your KitchenAid® 5-Speed Diamond Blender. Puree until smooth, about 30-60 seconds.
- Add a drizzle of maple syrup to taste, as much or as little as you’d like depending on your preference.
- Top with leftover coconut flakes. Enjoy immediately.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium920mg26% |
Protein6g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber11g44% |
Sugars33g |
Vitamin A380% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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