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Ingredients
US|METRIC
20 SERVINGS
- 2 pitted Medjool dates (packed cups)
- 3/4 cup rolled oats (not quick cooking!)
- 3/4 cup carrots (grated)
- 2 Tbsp. hemp seeds
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. fine grain sea salt
- 1/8 tsp. ground nutmeg
- 1 tsp. fresh lemon juice
- 1/4 cup golden raisins (optional)
- 1/4 cup chopped walnuts (finely, optional)
- coconut flakes (Fine, /dessicated coconut for rolling, optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium45mg1% |
Protein<1g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A15% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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