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Ingredients
US|METRIC
4 SERVINGS
- 5 medjool dates (pitted and chopped)
- 1/4 cup golden raisins
- 1/2 cup water
- 1 3/4 cups rolled oats
- 2 tsp. baking powder (see Notes)
- 1 tsp. baking soda (see Notes)
- 2 tsp. canela
- 1 tsp. ground nutmeg
- 1/4 tsp. ground clove
- 1/2 banana (a ripe, diced)
- 1 cup almond milk
- 1 1/2 cups carrots (grated)
- 1/2 cup raisins
- 1/2 cup walnuts (chopped)
- 5 medjool dates (pitted and chopped)
- 1/2 cup raw cashews (not salted or roasted)
- 3/4 cup water
- 3 Tbsp. lemon juice (or crushed pineapple)
- 1 tsp. vanilla extract
- 2 Tbsp. tofu (silken or firm)
- 1/4 cup water (plus 2-3 more tablespoons as needed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium900mg26% |
Protein14g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber10g40% |
Sugars32g |
Vitamin A140% |
Vitamin C25% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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