Carrot Cake Donuts

CALLIE COOKS
20Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup whole wheat flour
  • 3/4 cup flour (all-purpose)
  • 1/2 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon (or more to taste)
  • 1 teaspoon allspice (or more to taste)
  • 1/4 teaspoon nutmeg (or more to taste)
  • 2 large egg whites
  • 1/2 cup brown sugar (not packed)
  • 1/4 cup no sugar added applesauce
  • 1/4 cup skim milk (or unsweetened almond milk)
  • 1 teaspoon vanilla (extact)
  • 1 1/2 cups carrots (grated)
  • 1/4 cup chopped walnuts
  • 6 ounces reduced fat cream cheese (room temperature)
  • 2/3 cup powdered sugar
  • 1/4 cup skim milk
  • 2/3 cup shredded sweetened coconut (shreds)
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium350mg15%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A50%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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