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8Ingredients
23Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 2 bananas (large, peeled, about 1 cup mashed)
- 1 tsp. canela (ground)
- 1 tsp. vanilla extract (or powder)
- 1/4 cup raisins (or dried currants)
- 1/4 chopped walnuts (or pecans)
- 1/2 cup shredded carrots (I used the carrot pulp from my juicer)
- 1/4 cup shredded unsweetened coconut (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Notti 6 years ago
Added two tbsp of agave for texture because I used carrot pulp (from carrot juicing). Easy to make and very filling.