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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 cups old fashioned oats
- 3 cups almond milk (regular cow's milk is good as well)
- 1/4 cup coconut milk (if you don't have any use regular milk)
- 4 Tbsp. maple syrup
- 1 1/2 cups carrots (grated)
- 3 tsp. canela (more if you like)
- 1 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/3 cup raisins
- 1/3 cup walnuts (chopped)
- 1/4 cup flax seed meal (optional, wheat germ or oat bran will also work well)
- 1 Tbsp. chia seeds (optional)
- 1 Tbsp. coconut chips (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium40% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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