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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups oats (regular)
- 1 cup whole wheat flour
- 1/4 cup ground flaxseed
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. baking powder
- 1/4 tsp. ground allspice
- 1/4 tsp. salt
- 1/8 tsp. cardamom
- 3/4 cup milk
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 tsp. vanilla extract
- 1 1/2 cups shredded carrot
- 1/2 cup chopped pecans
- 2 oz. cream cheese (softened)
- 1 Tbsp. honey
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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