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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups oat bran (measured correctly)
- 1/3 cup plain nonfat Greek yogurt
- 1/3 cup nonfat milk
- 1 1/2 tsp. vanilla extract
- 1 cup whole wheat flour (measured correctly)
- 2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1 Tbsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 1 large egg (room temperature)
- 1/4 cup honey
- 1/4 cup molasses
- 1 1/2 cups shredded carrots (about 3 large, peeled first)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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